"I'm passionate about inspiring and educating others to get the best from their bodies..."

..... whether it is a highly motivated client with an established fitness routine to a beginner looking to make some changes to their lifestyle. I initially trained as a Group Exercise and Personal Trainer, discovering fitness in my mid-30's and became an avid runner, competing in half marathons and triathlons.  However, I always felt there was an element in my fitness that was missing.  Over the years, I became prone to various injuries and it wasn't until I discovered the Pilates method that I realised what my body could achieve and I haven't looked back since.  

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I decided to train as a Matwork Pilates teacher with the prestigious Body Control Pilates Centre in the UK, as it has one of the highest standards of Pilates Teacher Training in Europe.  I felt it provided me with the depth of knowledge needed to safely execute and deliver mindful movement to my clients. I regularly attend workshops and courses and recently became a certified High-Intensity Power Pilates teacher, from the Lisa B Academy.  

Personally experiencing the benefits of the Pilates method has fueled my passion to help others get the best from their bodies and I look forward to either continuing or starting your Pilates journey with you!

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